Kinesiology & Personal Training
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Slow down and be present, learn how to achieve an overall state of wellness
![Personal Training & Exercise Therapy in Squamish Personal Training & Exercise Therapy in Squamish](https://kristabiggar.wpenginepowered.com/wp-content/uploads/2018/12/personal-training-squamish-exercise-therapy.jpg)
Personal Training & Exercise Therapy
A custom workout will take your strength, fitness and flexibility to a more balanced you while providing safe and effective exercises to achieve your goals
Rehabilitation
Educating and guiding you along your journey of recovery, helping you reach your full movement potential
![Rehabilitation in Squamish Rehabilitation in Squamish](https://kristabiggar.wpenginepowered.com/wp-content/uploads/2018/12/Rehabilitation-1000x750px.jpg)
![Pilates Rehab in Squamish Pilates Rehab in Squamish](https://kristabiggar.wpenginepowered.com/wp-content/uploads/2018/12/pilates-1000x750px.jpg)
Pilates Rehab
Over 500 progressive mind-body exercises using high-performance STOTT PILATES equipment, targeting your specific needs
Hypopressives
Deepen your knowledge of hypopressive techniques allowing you to live your most functional life
![Hypopressives Hypopressives](https://kristabiggar.wpenginepowered.com/wp-content/uploads/2018/02/squamish-hypopressives-1000x750px.jpg)
![Soft Tissue Release in Squamish Soft Tissue Release in Squamish](https://kristabiggar.wpenginepowered.com/wp-content/uploads/2018/12/Soft_Tissue-1000x750px.jpg)
Soft Tissue Release
Fast and permanent reorganization of scar tissue, the targeted muscle(s) return to the proper resting length, muscle imbalances are corrected, associated pain is decreased or eliminated, and muscle performance is improved
![Personal Training & Exercise Therapy in Squamish Personal Training & Exercise Therapy in Squamish](https://kristabiggar.wpenginepowered.com/wp-content/uploads/2018/12/personal-training-squamish-exercise-therapy.jpg)
Personal Training & Exercise Therapy
A custom workout will take your strength, fitness and flexibility to a more balanced you while providing safe and effective exercises to achieve your goals
![Rehabilitation in Squamish Rehabilitation in Squamish](https://kristabiggar.wpenginepowered.com/wp-content/uploads/2018/12/Rehabilitation-1000x750px.jpg)
Rehabilitation
Educating and guiding you along your journey of recovery, helping you reach your full movement potential
![Pilates Rehab in Squamish Pilates Rehab in Squamish](https://kristabiggar.wpenginepowered.com/wp-content/uploads/2018/12/pilates-1000x750px.jpg)
Pilates Rehab
Over 500 progressive mind-body exercises using high-performance STOTT PILATES equipment, targeting your specific needs
![Hypopressives Hypopressives](https://kristabiggar.wpenginepowered.com/wp-content/uploads/2018/02/squamish-hypopressives-1000x750px.jpg)
Hypopressives
Deepen your knowledge of hypopressive techniques allowing you to live your most functional life
![Soft Tissue Release in Squamish Soft Tissue Release in Squamish](https://kristabiggar.wpenginepowered.com/wp-content/uploads/2018/12/Soft_Tissue-1000x750px.jpg)
Soft Tissue Release
Fast and permanent reorganization of scar tissue, the targeted muscle(s) return to the proper resting length, muscle imbalances are corrected, associated pain is decreased or eliminated, and muscle performance is improved