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Thrive To Wellness2018-12-11T00:53:43+00:00

Kinesiology & Personal Training

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Slow down and be present, learn how to achieve an overall state of wellness

Personal Training & Exercise Therapy in Squamish

Personal Training & Exercise Therapy

A custom workout will take your strength, fitness and flexibility to a more balanced you while providing safe and effective exercises to achieve your goals

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Rehabilitation

Educating and guiding you along your journey of recovery, helping you reach your full movement potential

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Rehabilitation in Squamish
Pilates Rehab in Squamish

Pilates Rehab

Over 500 progressive mind-body exercises using high-performance STOTT PILATES equipment, targeting your specific needs

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Hypopressives

Deepen your knowledge of hypopressive techniques allowing you to live your most functional life

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Hypopressives
Soft Tissue Release in Squamish

Soft Tissue Release

Fast and permanent reorganization of scar tissue, the targeted muscle(s) return to the proper resting length, muscle imbalances are corrected, associated pain is decreased or eliminated, and muscle performance is improved

Learn More
Personal Training & Exercise Therapy in Squamish

Personal Training & Exercise Therapy

A custom workout will take your strength, fitness and flexibility to a more balanced you while providing safe and effective exercises to achieve your goals

Learn More
Rehabilitation in Squamish

Rehabilitation

Educating and guiding you along your journey of recovery, helping you reach your full movement potential

Learn More
Pilates Rehab in Squamish

Pilates Rehab

Over 500 progressive mind-body exercises using high-performance STOTT PILATES equipment, targeting your specific needs

Learn More
Hypopressives

Hypopressives

Deepen your knowledge of hypopressive techniques allowing you to live your most functional life

Learn More
Soft Tissue Release in Squamish

Soft Tissue Release

Fast and permanent reorganization of scar tissue, the targeted muscle(s) return to the proper resting length, muscle imbalances are corrected, associated pain is decreased or eliminated, and muscle performance is improved

Learn More
BOOK A SESSION