604 907 2499
Personal Training and Exercise Therapy2018-12-11T00:54:47+00:00

Project Description

PERSONAL TRAINING & EXERCISE THERAPY

Personal Training Kinesiology uses the science of biomechanics, anatomy, physiology, psychology and neuroscience to understand human movement, performance and function.

At Thrive to Wellness we focus on completing a thorough assessment of your baseline strength and flexibility and establishing your training goals. Our safe and effective program includes core strengthening, postural re-education, functional training, cardiovascular endurance and flexibility.

Looking to get the most out of your workouts? The high level of experience, education and knowledge of our clinicians will ensure that your custom workout will take your strength, fitness and flexibility to a more balanced you while providing safe and effective exercises to achieve your goals.

Our bright studio is equipped with everything you need on your quest for reaching your health and fitness goals.

BOOK A SESSION