Services – Kinesiology and Personal Training

We offer a variety of services including Kinesiology, Personal Training, Pilates, Hypopressives and Pelvic Floor Training.

Thrive to Wellness Kinesiology & Counselling Studio encourages you to slow down and be present, teaching you how to achieve an overall state of wellness. Our supportive environment caters to clients of all ages and abilities, helping them live a healthier, more balance life.

Our goal is for clients to reach their movement potential, whether they are returning from injury and looking to restore function, or improving athletic performance. We believe health is a lifestyle, and support and educate our clients in their everyday lives.

Her challenge for you is to be present in your everyday life, both in mind and body, to be your best self and remember to “just breath”.

Thank you so much for all your help and kindness as my doctor told me there was nothing I could do for my back . I am getting relief from the little bit I could remember and today have been walking all day over 6 kh. Getting better at powering off my toes. Forever grateful.

When I met Krista I was in overwhelming pain due to my back; I was off work for 4 months and miserable. Numerous appointments at the physio brought me into the care of Krista and it was life altering. She taught me how to basically stand and walk all over again. Little did I know I had a “core” and how important it was to keep it strong. I have been seeing her for almost a year twice a week and would never think of missing a session. Thank you Krista!
Glynis Edwards
I met Krista in 2011 after I broke my collar bone and developed a frozen shoulder. SHE worked with me to re-habilitate my shoulder through exercise and was very patient and supportive. After a full recovery,I have continued to work out in her classes which have a creative and friendly atmosphere in her classes. She creates individualized and challenging programs and ensures we are doing the exercises correctly. I am very grateful to Krista.
Mary Halliday

This is a wonderful program where Krista designs it for your specific needs. There is no pressure to compare yourself with anyone else. I have been working with Krista for the past 2+ years and have really enjoyed the benefits I have received from the program. I would recommend this program to anyone who wants to improve their flexibility/strength/balance. It’s a program for all ages – male or female.

Mary L.
Working with Krista has been so important to my well being. As a senior with chronic joint and muscle issues, I have benefited from her deep understanding of body mechanics and exercise techniques. Krista’s positivity and enthusiasm have inspired me to keep moving. I am stronger and more confident in my body, and am delighted to be feeling “younger“.
Trudy Flynn, Your Content Goes Here