Hypopressives are a breathing and posture exercise technique that decreases pressure in the abdominal cavity, eccentrically activates the pelvic floor and Transverse Abdominus (key core muscles), and enhances the activity of the diaphragm…. benefits: pelvic floor and TA strengthening, waist slimming, increased athletic performance, improved posture, decreases prolapse symptoms, incontinence, constipation, sexual dysfunction… the list goes on.

At Thrive to Wellness we will help you deepen your knowledge of hypopressive techniques allowing you to live your most functional life.